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EP: 791 - Binge Eating is more than just feeling out of control with food
Ditch Decade Diets Podcast
31 minutes
4 weeks ago
EP: 791 - Binge Eating is more than just feeling out of control with food
Binge eating is more than just feeling out of control with food. It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day. It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while ...
Ditch Decade Diets Podcast
JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
