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EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet
Ditch Decade Diets Podcast
23 minutes
1 month ago
EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet
ROOT & REWIRE MEMBERSHIP Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear: 👉🏻”I overeat sometimes stop being so hard on yourself” 👉🏻”Just don’t buy the chocolate” 👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to ...
Ditch Decade Diets Podcast
JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
