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EP: 787 - You’re allowed to eat before bed. Eff the rules
Ditch Decade Diets Podcast
17 minutes
1 week ago
EP: 787 - You’re allowed to eat before bed. Eff the rules
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES. You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
Ditch Decade Diets Podcast
Join ELIMINATE YOUR URGES! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
