All content for Ditch Decade Diets Podcast is the property of Lorna Costa - Binge Eating Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge
Ditch Decade Diets Podcast
24 minutes
1 month ago
EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge
JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months! There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth. It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? ...
Ditch Decade Diets Podcast
JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
