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Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
775 episodes
6 days ago
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
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Nutrition
Education,
Self-Improvement,
Health & Fitness
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All content for Ditch Decade Diets Podcast is the property of Lorna Costa - Binge Eating Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/93/86/47/9386473e-36c2-7425-f2a1-31dba137e51f/mza_16528593241572056055.jpg/600x600bb.jpg
EP: 757 - The greatest project you’ll ever work on is yourself
Ditch Decade Diets Podcast
27 minutes
2 months ago
EP: 757 - The greatest project you’ll ever work on is yourself
WORK WITH ME In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results. Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too. So even when I transition...
Ditch Decade Diets Podcast
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach