The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
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The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
Straight up advice: How to make self-help actually work!
Disrupting Wellbeing with Petra Velzeboer
29 minutes 26 seconds
1 year ago
Straight up advice: How to make self-help actually work!
Are you overwhelmed by all the self-help advice out there?
Feeling like every expert is telling us something slightly different to get us to the destination of being healed. But it doesn’t work like that.
In this episode, I discuss how to get the most out of self-help. And I challenge the idea of healing as a destination and emphasize the importance of the self in self-help. We need reflection, radical honesty, and checking our own bullshit to really be able to heal.
I also give tips on how to reflect on your body and needs, assessing the basics before getting fancy, and consciously consuming information.
“You are the expert of your experience” - Petra
You'll hear about:
01:17 - Navigating Self-Help Overwhelm and Addiction
02:59 - Being the Expert of Your Own Experience
08:09 - Reflection, Radical Honesty, and Checking Your Bullshit
11:00 - The Power of Meaningful Connections and Community Help
16:48 – Reflecting on your own path
21:28 – Checking in with other people
25:08 - Making the Most of Therapy, Coaching, and Support
Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/ YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
Disrupting Wellbeing with Petra Velzeboer
The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
