The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
All content for Disrupting Wellbeing with Petra Velzeboer is the property of Petra Velzeboer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
Welcome to season 2!
This episode is different! Tips, tools and advice from my story and hundreds of hours working with clients.
All too easily we can numb ourselves when we feel those tough feelings, we need to recognise the importance of feeling both the highs and the lows of life.
In this episode I share my own experiences leaving life in a cult, overcoming addiction and suicidal thoughts, to being able to shift from a victim to a growth mindset. I also discuss how we can all truly connect to ourselves and embrace all the feelings life entails and why this can help us reach our potential and change your life.
“I spiralled into hopelessness, despair, suicidal thinking, the works” - Petra
You'll hear about:
03:12 – How I changed my life
08:14 - Shifting from victim to growth mindset
13:06 - The importance of understanding one's blueprint
15:26 - Take action to overcome fear
18:52 – The impact of complex PTSD and trauma
24:14 – Feeling the feelings is what makes us alive
26:34 – Why I think we experience depression
Resources:
Website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/ YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
Disrupting Wellbeing with Petra Velzeboer
The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
