The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
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The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
Straight up advice: Creating your circle of support.
Disrupting Wellbeing with Petra Velzeboer
28 minutes 50 seconds
1 year ago
Straight up advice: Creating your circle of support.
Do you have voices that influence your decisions?
Whether they are inside your head or out there in the real world, they exist for all of us.
The hard bit is finding the right people to hear you out and give you the insights you need to make your next move.
In this episode I discuss the importance of creating a circle of support in what can be a world of isolation. And that support may need to evolve over time. I explore the concept of the boardroom in our heads, where different voices influence our decisions, we need to listen to those just as much as the voices around us from the outside world.
Don’t be afraid to ask for what you need, it will help you get the right kind of support at the right time.
“The boardroom that got you to where needed to go is not the same as the one you need for the next phase of life” - Petra
You'll hear about:
00:50 - Creating your circle of support
04:07 - Our personal board room
05:52 - Having blind faith in yourself
07:34 - Sitting with the darkness
10:03 - Authenticity over connection
17:24 - Identifying the voices in your head
20:25 - The in real life aspect
25:56 - Final thoughts
Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/ YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
Disrupting Wellbeing with Petra Velzeboer
The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
