The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
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The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
True high performance in the workplace is not common.
But it is possible. So, what does it take to get there and stay there?
In this episode I am joined by Chinazom and Ije, a couple who are business and leadership coaches. They discuss the challenges and rewards of working together as a couple and as business partners.
They also explore the concept of mental fitness and its importance for performance and wellbeing. We cover the importance of psychological safety in teams and the role of leaders in creating a culture of mental fitness. Allowing employees to flourish and experience joy.
We also share our experiences of building trust and psychological safety within our teams, including the importance of leaders modelling vulnerability and creating a safe space for employees to share their challenges to build real trust.
“If there isn’t a sense of trust people will respond falsely” – Iljeoma
You'll hear about:
01:07 - An intro to Chinazom & Ijeoma
03:03 - Was learning about coaching transformative?
07:18 - The unsaid things in business
14:58 - The art of reflection and communication
19:50 - Chinazom's version of mental fitness
29:34 - Bringing wellbeing into the light
33:49 - How Petra talks about mental health in her organisation
41:39 - The problems in the modern workplace
46:46 - Recognising your partners mental health needs
51:48 - The most radical change we need in wellbeing
Chinazom & Ijeoma’s resources:
Website - https://www.dreamcatchersperformance.com/
Chinazom - https://www.linkedin.com/in/chinazomsunnynwabueze/
Ijeoma - https://www.linkedin.com/in/ijeoma-jemie-nwabueze/
Petra’s resources:Petra’s website - https://www.petravelzeboer.com/
Disrupting Wellbeing with Petra Velzeboer
The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing.
This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change.
These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
