Send us a text In this tenth Weight Loss Wednesday episode, I’m answering your questions about navigating the final stretch of the year. The last quarter can feel intense, emotional, chaotic and tempting all at once, and I want to help you move through it with clarity instead of panic. I talk through everything from holiday body checking to seasonal darkness, guilt and shame spirals, maintenance expectations, and finding accountability without feeling boxed in. This is the season when mindse...
All content for Disrupting Obesity is the property of Charlotte Skanes and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this tenth Weight Loss Wednesday episode, I’m answering your questions about navigating the final stretch of the year. The last quarter can feel intense, emotional, chaotic and tempting all at once, and I want to help you move through it with clarity instead of panic. I talk through everything from holiday body checking to seasonal darkness, guilt and shame spirals, maintenance expectations, and finding accountability without feeling boxed in. This is the season when mindse...
Send us a text I'm answering 4 of your questions this week: What do you do when you reach your calorie goal for the day, but it is early in the day and you are still hungry (or anticipating hunger later in the day)? When you were at 338 pounds what was your calorie intake when you started dieting that worked? What about the sugar? Where do you get all your fabulous earrings?Don't forget to send me your questions too! Looking for help on your weight loss journey? I’ve created ...
Disrupting Obesity
Send us a text In this tenth Weight Loss Wednesday episode, I’m answering your questions about navigating the final stretch of the year. The last quarter can feel intense, emotional, chaotic and tempting all at once, and I want to help you move through it with clarity instead of panic. I talk through everything from holiday body checking to seasonal darkness, guilt and shame spirals, maintenance expectations, and finding accountability without feeling boxed in. This is the season when mindse...
