Send us a text In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths that can change the way you think about weight loss. Here’s what I cover: 85 – You can lose weight for whatever reason you want No, really. You don’t need a Gladys-approved noble cause to justify it. If it’s about your jeans, your confidence, or your desire for a thigh gap, go ahead and want that. Your reason is valid. 86 – Loose skin happens b...
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Send us a text In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths that can change the way you think about weight loss. Here’s what I cover: 85 – You can lose weight for whatever reason you want No, really. You don’t need a Gladys-approved noble cause to justify it. If it’s about your jeans, your confidence, or your desire for a thigh gap, go ahead and want that. Your reason is valid. 86 – Loose skin happens b...
Send us a text This week on the podcast, we’re continuing with my series on 101 Weight Loss Truths! In this stretch, these truths are all about mindset, measurement, and motivation. From the emotional power of non-scale victories, to the importance of managing your expectations, I’m diving into the mental shifts that keep real, lasting weight loss moving forward. These truths are essential if you’ve ever felt frustrated by slow progress or discouraged by unrealistic goals, because we’ve all b...
Disrupting Obesity
Send us a text In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths that can change the way you think about weight loss. Here’s what I cover: 85 – You can lose weight for whatever reason you want No, really. You don’t need a Gladys-approved noble cause to justify it. If it’s about your jeans, your confidence, or your desire for a thigh gap, go ahead and want that. Your reason is valid. 86 – Loose skin happens b...
