Carl Hammington on health, mindset training, and doing hard things

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Disrupting Disasters

Disastrous

13 episodes

6 days ago

This is a podcast about doing disasters differently, because our future demands it. Join Elizabeth McNaughton in conversation with disaster experts from around the world. They’ll share stories and learnings from their work, all while discussing how we can change the way we do disaster preparedness, response and recovery to rise to the level of today’s climate challenges. Elizabeth is a disaster specialist and founder of Disastrous, a professional development and innovation hub for those working in disasters. www.disastrous.co

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Carl Hammington on health, mindset training, and doing hard things

Disrupting Disasters

53 minutes 29 seconds

4 months ago

Carl Hammington on health, mindset training, and doing hard things

In this episode, Elizabeth speaks with Carl Hammington, Academic Director at HealthFit Collective in Aotearoa New Zealand. Carl has over 20 years experience as an athlete, health presenter, podcast host, and fitness expert.

Carl shares learnings from high performance sport and how they apply to disaster response. They chat about resilience and how a training mindset can help us prepare for life’s challenges. Carl shares useful tips and simple physical tools for managing stress, like breathing techniques, and how having a growth mindset relates to positivity.

This is a relentlessly hopeful episode about how tackling hard things makes us stronger — something that our world needs right now! Enjoy.

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About HealthFit: HealthFit is more than just a gym. It's a community and a network of professionals rolled into one. HealthFit provides holistic support to help clients achieve their goals, from personal training, to physiotherapy, massage, their own unique small group training classes, and lifestyle coaching.