In this episode, we delve into the topic of wellness in policing, exploring the significance of nurturing the mental and physical health of law enforcement officers. Our featured guests are Psychologist  Dr. Kyle Handley, Senior Manager of Psychological Services, and President of the York Region Police Association, Rob O'Quinn. Both share their extensive experience in wellness programs and share invaluable insights into the unique pressures and demands faced by police officers on a daily basis. We discuss the toll that stress, trauma, and long hours can take on their mental health and how neglecting wellness can affect their performance and overall quality of life. Join us as we engage in an enlightening conversation that sheds light on the challenges faced by those who protect and serve our communities and the strategies and initiatives aimed at promoting their well-being.