Our whole inner world is a little bit nuts.  I believe it is part of the function of being here.  We are here to experience the chaos of our nuttiness in order to crawl our way back into order.  But we need to get really comfortable sitting quietly with our inner lunatic in order to facilitate the dissolution of that density within.   Most people get a little bit squirrelly when they have to sit quietly, and that is because the pain stories inside are doing everything they can to keep you from actually seeing them.  I invite you to see it for what it is - another state of avoidance, and another opportunity to creatively bring consciousness into the chaos in your own being.