Really, there is nothing happening.  Your mind is trying telling you that there is something happening.  My mind is trying to tell me there is something going on.  Then our minds work together to validate each other so that we continue to believe there is something going on.  But since we know that the mind is not a valid source of wisdom, I would suggest that maybe there is a lot less going on than what your mind is telling you.  And that maybe, on this journey, there is actually nothing going on. This can be a useful concept to anchor or awakening reality to, especially when our minds can be so invested in getting us to stew in our drama stories, over and over and over again.

This is a concept that I share with my clients and I encourage you to continue to reflect and remember and remind yourself that there is most likely a whole lot of nothing happening.  Which then forces us to get really still, really present, and  feel/look at the parts of us that feel/think there is so much going on, instead of following them around the block a hundred times.

We will continue to forget that there is a lot less happening to us than our minds and pain infrastructure want us to believe.  Which is why we need to set up our reminders.  To remind ourselves of our truths so that we don't get lost in our dream state for too too long.  Among many other tools I invite you to use this podcast as part of that system of reminders.  Because your egoic mind is determined to make you forget who you really are.