Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
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Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons
Discovering Nutrition with Cronometer
1 hour 28 minutes 25 seconds
2 weeks ago
Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons
In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness.Key Notes:
Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters
Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition philosophy
Walking the Walk—Literally: Why he averages 20,000+ steps per day (and how it fuels focus)
Discomfort = Growth: How leaning into challenge sparked his biggest breakthroughs
Mindset Over Metrics: Reframing setbacks, finding fulfillment, and aligning with purpose
Discovering Nutrition with Cronometer
Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
