Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
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Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
Episode 27: Longevity and Wellness with Barbie Boules
Discovering Nutrition with Cronometer
59 minutes 20 seconds
1 year ago
Episode 27: Longevity and Wellness with Barbie Boules
Join us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management.
Long-Term Success in Fat Loss: Sustainable fat loss is measured in years, not weeks or months and the importance of finding a diet and lifestyle you love for long-term success.
Introduction to Barbie Wools: Registered dietitian, certified health coach, and meditation teacher, with over 20 years of experience focusing on women's health, particularly for women over 40.
Holistic Approach to Women's Health: Emphasis on nourishing foods, quality sleep, daily movement, and stress management. Passionate about a mindful approach to healthy aging, cognitive health, and Alzheimer's disease prevention.
Understanding Menopause and Perimenopause: Explore the hormonal changes and their impact on women's health. Practical advice for managing symptoms and maintaining health during these transitions.
Importance of Strength Training: Dive into the benefits of building muscle mass for metabolic health, mental health, and overall well-being. Strategies for incorporating strength training into your routine at any age.
Balanced Nutrition and Dietary Choices: Discussion on various dietary approaches and their benefits and understanding the importance of a plant-forward diet and the role of animal protein.
The Role of Hormone Therapy: Overview of hormone therapy and its potential benefits and risks and the importance of personalized medical advice and monitoring.
www.barbieboules.com
www.instagram.com/the_cognition_dietitian/
www.linkedin.com/in/barbieboulesrdn
www.cronometer.com
List of books mentioned:
The XX Brain
The Menopause Brain
The Official Mind Diet
Discovering Nutrition with Cronometer
Join our Community Manager, Eliisa Tennant as she speaks with a variety of doctors, dietitians and experts within the nutrition science field to help you gain a better understanding of the role nutrition plays in your overall health. We’ll explore topics such as sleep, energy, mood & hormones, fitness and more!
