So many mamas don't realise how important Post Partum physical recovery is… I certainly didn’t! When I connected with Melissa at MOT for Mama's, I was blown away that service existed for mums, whether you're a new mum or your kids are grown up! It is never too late to have a post natal examination to be sure that we do not have any post birth pains or conditions that could be affecting our every day life. From caesarean sections to non-assisted deliveries, scar therapy to pelvic floors, Mummy MOT's have got you covered and we dig deep into the how and why's in this episode! - Mummy MOT directory:  https://www.themummymot.com/for-mums/certified-mummy-mot-practitioners/ - HLP Scar therapy directory:  https://www.hlp-therapy.co.uk/practitioner-finder - C-section recovery course (online): https://csectionuk.com/courses/c-section-recovery-course -Scarban (silicon based scar product for C-section recovery): https://www.scarban.eu/ -Mummy MOT Strength Foundations at ION in Cardiff Follow @motformamas and @rach_s_taylor for more information Incredible accounts to follow for support and education; @the_mummy_mot @hlptherapy @csectionuk @ion_cardiff @motformamas @rach_s_taylor