Did you know that we all have mental health? Including our children? And that there are ways to spot the signs of changes in mental health in our children? This weeks episode I talk to Tay, an incredible woman who works in Child & Adolescent Mental Health services across a variety of different settings. She shares with us the different experiences that children can have with mental health, at home, at school and how we can best support our children as they navigate different emotions and challenges. Not only this, but Tay has also begun supporting parents with their mental health, as they navigate supporting their children. We as parents can also forget to check in with their ourselves, or support ourselves and as a result, find we also can benefit from resources and guidance. So please give this wonderful topic a listen and see how you can become more aware of mental health within our children and also how you can be supporting yourself too. If you'd like to ask Tay a question or contact her please, the best places to find her is; Website is: https://mysteryandwisdom.podia.com Instagram: https://www.instagram.com/mysteryandwisdom Facebook: https://www.facebook.com/mysteryandwisdom Also, Tay has recommended the following book - "Helping your child with fears and worries" by Cathy Creswell and "Helping your child with worry and anxiety" by Ann Cox are great books. https://www.youngminds.org.uk/ website with support for teens, families, and those working with young people. If you love this episode please give the show a * rating or pay this episode forward to someone you think would benefit. The Discovering Mum mission is always to help and support as many mums as possible by growing the show.