Breathwork! Have you ever wondered how it can really help you? In this weeks episode we are joined by Clare, a Breathwork, Somatic and Mindset Coach, who shares with us how she found Breathwork and how it changed her life. We go into how something so simple, that we do every day, can increase our self awareness, support us in feeling emotions, heal dis-ease and connect to our bodies. As mums we are constantly moving in and out of fight or flight as we navigate new experiences and challenges in Motherhood, and so by learning how to work with our breath can support us in regulating our nervous systems and coming back to a calm state. So dive straight in and learn how something we always have access to, like our breath, can change your life. If you have any questions or would like to reach out to Clare, her links are here; www.instagram.com/cpwellnesscoach www.facebook.com/cpwellnesscoach https://www.linkedin.com/in/clare-pritchard-153aba82/ https://www.tiktok.com/@cpwellnesscoach Access to a free breathe to sleep audio download breathe.cpwellnesscoach.com/breathe-to-sleep Clares breathwork membership; https://membership.cpwellnesscoach.com/breathewithclare-membership