Are you lacking energy? Experiencing Brain Fog? These are all common symptoms, especially in mums, of dysregulated blood sugar. This week's episode we dive into the world of blood sugar dysregulation and how to has a knock on effect to our nervous system, how we handle stress, our energy levels, feels of anxiety and even how this shows up in our children too, through their behaviour, how they process their emotions and ability to regulate their own nervous system. As women it is never a one size fits all approach, but Ali talks us through how making small healthy sustainable changes, can have a massive positive impact on all areas of our life for both us as mums and for our children. Ali is a Womens Health Coach, who supports women in building sustainable health habits with a focus on perimenopause, insulin resistance, hormonal imbalances and more. She works with key areas such as diet, nervous system regulation, breathwork and combines all of the physical, mental, emotional and energetic elements for a wholeistic approach. Instagram @wellnesswithali Website www.wellnesswithali.com