Episode 10: Theravadian Buddhist Monk Venerable Bhante Sujatha who is the Abbot of Blue Lotus International Buddhist Temple, author, public speaker, humanitarian, and wisdom keeper of “Morning Coffee Wisdom with Bhante Sujatha” at Bhante Sujatha.org talks to us about living in awareness and how meditation aides in doing so.  We talk about the differences between mindfulness and meditation to anxiety and depression and how to not let these temporary states of mind hold power.  Venerable Bhante Sujatha explains the 6 qualities that increases in us as our meditation practice progresses.  This rare conversation with Venerable Bhante Sujatha is one to be listened to again and again as pieces of the puzzle connect in every listening session and something new is learned.   This episode is dedicated to all the alternative healing practitioners and spiritual teachers around the globe for their continued commitment in helping others heal and awaken to live healthy, empowered  and content lives with inner peace and wisdom.  May this podcast and all of its episodes be of most benefit to you: the listeners.  Enjoy!