Say it with me, "Be kind, more often, to yourself." Our minds can differ to the worst about ourselves. If we fail, we fail twice because we inflict more pain on our souls along the way. Double ouch (if that's a thing). How can we be mindful and ultimately more kind to ourselves? We have heard it since we were young, "Be kind to others?" This episode dives into what it means to be kind to yourself when it matters most. I challenge you to listen, apply, and share with others. I'll do the same myself. 

This is a community and communities do not work without interaction, so, please connect! We love you. We hope you love us. Let's talk, share ideas, and collaborate. Do you want to get involved in this podcast? Please do. Msg us @Discoveryourmindfulness on Instagram. Subscribe and leave a review.

As always, be well, be mindful. Aloha.