Please visit https://thebookvoice.com/podcasts/1/audiobook/579449 to listen full audiobooks. Title: Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes. Author: Emily Costa Narrator: Orlena Cain Format: Unabridged Audiobook Length: 2 hours 12 minutes Release date: March 15, 2023 Ratings: Ratings of Book: 4.85 of Total 33 Ratings of Narrator: 5 of Total 24 Genres: Fitness, Diet & Nutrition Publisher's Summary: IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU! Do you want to lose weight and feel better than ever before? Are you ready to take the first step towards a happier and new you? You know that you need to make a change, but it feels so overwhelming and you don't even know where to start. It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived! They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately. It will teach you everything you need to know about how to start losing weight today using these methods! With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long. The body you’ve always wanted is now within reach! So, what are you waiting for? SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!

Please visit https://thebookvoice.com/podcasts/1/audiobook/564942 to listen full audiobooks. Title: [Spanish] - Historia Mínima del Yoga Author: Adrián Muñoz, Gabriel Martino Narrator: Antonio Raluy Format: Unabridged Audiobook Length: 10 hours 1 minute Release date: November 9, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido. Se trata de una síntesis histórica que busca explicar por qué el yoga se ha convertido en un componente esencial de una cultura global interesada en promover otras formas de entender y sentir la vida.

Please visit https://thebookvoice.com/podcasts/1/audiobook/585199 to listen full audiobooks. Title: [German] - Mein JOJO Leben im Diätenwahn Author: Susann Nocent Narrator: Susann Nocent Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: June 1, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Alles ist möglich! In meinem Buch beschreibe ich nicht deine Lösung für deinen Weg zur Traumfigur. Dadurch würde mein Buch nur auf einem weiteren Stapel unnützer Diät-Bücher landen. - Wieder ein neues Buch. - Wieder eine neue Diät. - Wieder ein neues Versprechen. - Wieder nichts gebracht. Es ist lediglich der Weg aus meinem Jojo Leben in meinem Diätenwahn. Ob es auch dein Weg sein kann oder wird, das musst du selbst entscheiden. Ich möchte dich motivieren und dir zeigen, dass du nicht alleine bist.

Please visit https://thebookvoice.com/podcasts/1/audiobook/568837 to listen full audiobooks. Title: Teaching Trauma-Sensitive Yoga: A Practical Guide Author: Brendon Abram Narrator: Alan Carlson Format: Unabridged Audiobook Length: 4 hours 9 minutes Release date: May 17, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Please visit https://thebookvoice.com/podcasts/1/audiobook/584071 to listen full audiobooks. Title: [German] - Your Pain Is Your Gain: Mentaler Aufbau nach Sportverletzungen Author: Michael Draksal Narrator: Michael Draksal Format: Unabridged Audiobook Length: 1 hour 34 minutes Release date: April 21, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Verletzungen sind die Schnellstraßen zum Erfolg! Zugegeben, es ist die harte Schule, aber wenn Du die Chance erkennst, die das Leben Dir hier gerade schenkt, kommst Du gestärkt aus dieser Phase zurück. Stärker als Du es ohne die Verletzung je geworden wärst. Stärker als Du es selbst je geglaubt hättest. Freu Dich auf die beste Zeit Deines Lebens. Sie beginnt genau JETZT.

Please visit https://thebookvoice.com/podcasts/1/audiobook/585102 to listen full audiobooks. Title: The Everyday Athlete: How to Balance Work, Family, and Fitness for Life Author: Art Trapotsis Narrator: Gary Galone Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: April 1, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way. In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares: • How fitness is the most important—and often overlooked—ingredient to finding balance in life • How to develop and nourish a fitness mindset and make exercise a consistent part of your routine • Methods and best practices to get fitter without jeopardizing your relationships or career Current, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

Please visit https://thebookvoice.com/podcasts/1/audiobook/564296 to listen full audiobooks. Title: Yoga for Real Life Author: Maya Fiennes Narrator: Shanti Fiennes Format: Unabridged Audiobook Length: 4 hours 1 minute Release date: March 24, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging. “Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy.' ELLE MACPHERSON 'The Nigella for relaxation.' SUNDAY TIMES

Please visit https://thebookvoice.com/podcasts/1/audiobook/580334 to listen full audiobooks. Title: Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell Workout Author: F.D. Tyler, Jared Wesley Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 37 minutes Release date: March 22, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell Workout Most of us may not notice this but our muscles shrink in size and become weaker with each passing day. It’s not noticeable because as our muscles are shrinking, our fat deposits are increasing. Both of these changes make us less healthy and more prone to diseases and injury. The only way to fix this is to exercise regularly. Another bonus of exercising regularly is you can start building bigger and stronger muscles. Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. In this bundle, you will learn all the right techniques on how to build bigger and better muscles faster! You will also learn about kettlebell workout that can help make you feel stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure. This audiobook will cover the following topics: 1. Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time! 2. The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell Workout There's more to this muscle-building process than exercising and eating lots of protein and this bundle will teach you the proper way of building muscle. To learn more, download your copy of Ultimate Muscles 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/588214 to listen full audiobooks. Title: Healthy Keto: Get a Practical and Easy to Follow Guide to the Ketogenic Diet. Discover Recipes and Meal Plans That Will Help You Follow this Keto Diet Easily! Author: Patty Morgan Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: March 21, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto: Get a Practical and Easy to Follow Guide to the Ketogenic Diet. Discover Recipes and Meal Plans That Will Help You Follow this Keto Diet Easily! The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. This is where this audiobook will help you. This audiobook will give you a straightforward and practical guide to ketogenic diet. You will learn all of the most crucial information needed to master the keto diet successfully. This audiobook will discuss the following topics: - The Keto Diet - Benefits of the Keto Diet - What You Can Eat - What You Can’t Eat - Tips for Going Keto - Meal Planning - Recipes - And many more! Without a firm foundation, it is impossible to master a keto diet successfully. If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/579425 to listen full audiobooks. Title: Lifestyle Investor Bundle, 2 in 1 Bundle: Healthy Living Journal and Healthy Healing Author: Isabelle Wolf, P.E. Roscoe Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lifestyle Investor Bundle, 2 in 1 Bundle: Healthy Living Journal and Healthy Healing There is always room for some improvements whether it is in your personality, in your health, in your fitness or in any other thing but you should keep trying to reach a better state. There are hundreds of therapies which help you to get rid of all kinds of mental stress and once you are relieved mentally then, you can always feel better in every part of your life. If you want to lose weight, there are plenty of diet and exercise programs you can try as well. But in order to be successful in long term weight loss, you must have a plan. It’s easier to set multiple, smaller, more easily attainable goals for yourself. These will keep you self-motivated and more likely to obtain your overall goal of a happier and healthier life. This bundle will teach you everything you need to know on how you can live a healthier lifestyle. You will learn information and tips on how to keep yourself in tip top shape physically and mentally. This 2 in 1 bundle includes the following audiobooks: 1. Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose Weight 2. Healthy Healing: The Ultimate Guide on How to Master Your Health and Fitness and Boost Your Overall Wellness If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/569289 to listen full audiobooks. Title: [German] - FETT VERBRENNEN FÜR BERUFSTÄTIGE: Wie Sie einfach und schnell abnehmen trotz Beruf und stressigem Alltag! Stoffwechsel anregen und Bauch weg mit effektiven Methoden und minimalem Aufwand Author: Vital Experts Narrator: Anna Lucia Gustmann Format: Unabridged Audiobook Length: 3 hours 19 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fett verbrennen für Berufstätige: Wie Sie trotz stressigem Arbeitsalltag und wenig Zeit wirksam und ohne Jojo-Effekt abnehmen! Sie möchten der Waage mit lächelndem Blick entgegentreten? Wollen Sie endlich zu Ihrer Wohlfühlfigur gelangen? Suchen Sie Tipps, mit denen Sie selbst im Berufsleben mühelos Bauchfett verbrennen und einige Kilos verschwinden lassen können? Dann haben Sie hier das perfekte Buch für Ihre Ziele gefunden! Wenn Ihr Arbeitsalltag nur wenig Pausen bereithält und aus straffen Zeitfenstern besteht, müssen Sie effektivere und clevere Methoden wählen, um Ihre Ziele zu erreichen. Verkürzen Sie den Weg zur Traumfigur, indem Sie auf Sie zugeschnittene Methoden wählen, die ohne Probleme zu Ihren persönlichen Arbeitszeiten passen! Enthüllen Sie die Geheimnisse zu schnelleren Abnehmerfolgen mit geringerer Belastung! Schluss mit qualvollem Abnehmen - So bringen Sie Ihren Körper in Form: - Spezielle Fatburner um sich endlich von allen lästigen Fettpolstern zu verabschieden - In geringerer Zeit zu größeren Erfolgen - wirksam an gewünschten Körperstellen Fett verlieren - Stoffwechsel-Turbo für schnelleres, gesundes Abnehmen ohne Jojo-Effekt - Tipps, um eine eiserne Disziplin zu entwickeln - Mehr Energie in Ihrem Berufsleben - durch gesunde und zugleich köstliche Ernährung - Die perfekte Diät entdecken, um Ihre individuellen Wünsche für Bauch, Beine, Arme, Hüften und mehr schnellstmöglich umzusetzen! - Und vieles mehr...! So können Sie zeitsparend abnehmen! Lassen Sie sich von den neusten Methoden und Ihren eigenen Leistungen überraschen und motivieren. Mit einem Klick auf 'JETZT KAUFEN' sofort auf der Überholspur starten und in Kürze Ihre Traumfigur erreichen!

Please visit https://thebookvoice.com/podcasts/1/audiobook/573595 to listen full audiobooks. Title: Ketogenic Diet and Intermittent Fasting for Beginners 2 In 1: A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss Author: Lionel Simon Brown Narrator: Curtis Wright, Jim Rising Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: January 9, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the Science behind Long-Term Sustainable Weight Loss, Cleanse Your Body, and Transform Yourself through a Healthier Diet and Lifestyle! So, you've decided to become healthier and get your weight under control. Great decision! You're well on the path to a better, healthier body already. If you're wondering where to start, then this bundle is for you. Lionel Simon Brown takes you by the hand and shows you how to combine ketogenic diet and intermittent fasting and completely customize it to your unique needs and lifestyle for sustained weight loss and overall improved health and sense of well-being. Here's what you're going to learn in Ketogenic Diet for Beginners: ● Little-known risks of the ketogenic diet that 'fitness gurus' do not reveal ● How to prepare to transition effectively to the ketogenic diet without fuss or difficulty ● A crash guide to how the keto diet works and surefire ways to keep your body in ketosis ● Fat-burning keto meal plans that are not only healthy for you but taste amazing as well ● And more Finally, in Intermittent Fasting for Beginners, you're going to discover: ● Life-changing reasons you should incorporate intermittent fasting into your general lifestyle ● The simple 5-step method to help you get started with intermittent fasting ● 9 healthy foods that significantly enhances the positive effects of intermittent fasting ● And more! No matter what your weight loss goal is, or where you are in your fitness journey, or how your life looks like right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life. Ready to kickstart your journey to a better, healthier you? Scroll to the top of the page and click the 'Buy Now' button to get started Today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/567272 to listen full audiobooks. Title: Ketogenic Diet for Beginners: A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle Author: Lionel Simon Brown Narrator: Curtis Wright Format: Unabridged Audiobook Length: 1 hour 59 minutes Release date: January 3, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Uncover the Little-Known Ketogenic Secrets to Help You Switch on Your Body's Natural Fat-Burning and Toxin-Cleaning Abilities! Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which are entirely wrong, ineffective, and designed to exploit people who do not know better. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the 'keto flu'. But there is a better way. In this comprehensive keto diet guide, Lionel Simon Brown dispels the myth and exaggerated promises by diet 'gurus' looking to exploit gullible individuals and really shows you how the ketogenic diet really works. Here's a snippet of what you're going to discover in the Ketogenic Diet for Beginners: ● The life-changing benefits of adopting the ketogenic diet ● Little-known risks of the ketogenic diet that 'fitness gurus' do not reveal ● How to prepare to transition effectively to the ketogenic diet without fuss or difficulty ● Common mistakes made by most people who are starting the keto lifestyle and how to avoid them ● ...and more! Packed with loads of eye-opening insights and step-by-step guidance you can start using right away, the Ketogenic Diet for Beginners is the only guide you will ever need. Ready to enjoy highly satisfying meals without guilt? Scroll to the top of this page and click the 'Buy Now' button to Get Started TODAY!

Please visit https://thebookvoice.com/podcasts/1/audiobook/565973 to listen full audiobooks. Title: Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Author: And Jean Yaxton, Sandy Wing Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: December 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Did you finally decide to lose some weight? I'm sure one of the first things you thought of changing is your diet. You're probably reading this because you;re trying to research which diet you can try. Many people don't really have an idea on how diets actually work. Some people try to eliminate an entire food group or eat a lot less. Eating like this will only make your health suffer and your diet doomed to failure. This bundle will teach you the proper diet and exercise that can help you achieve the body you dreamed of. It will aim to cut through all the misinformation and bad advice you get about the different types of diets. You will learn how diet really works. You will discover which diet actually works by understanding the science and applying it in a smart way which will enable you to seamlessly incorporate the diet into your daily routine. You will then have a higher chance of sticking to it and maintaining your goal weight. You will learn how to make the right choices that can guarantee great results that will last you a lifetime. This 2 in 1 bundle includes the following audiobooks: 1. Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You 2. Warrior Diet: The Ultimate Guide to Achieving the Abs of Your Dreams, Discover the Correct Diet and Effective Exercise That Could Help You Get the Body You Would Be Proud Of! To learn more about diet and losing weight, download your copy of Diet Matters 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/568365 to listen full audiobooks. Title: [German] - Schlank für Faule - Das Leben ist zu kurz, um sich mit nutzlosen Diäten zu quälen (Ungekürzte Lesung) Author: Carsten Lekutat Narrator: Oliver Erwin Schönfeld Format: Unabridged Audiobook Length: 4 hours 22 minutes Release date: December 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schlank für Faule' ist das Motto der Sprechstunde für Adipositas-Medizin des bekannten TV-Arztes Dr. med. Carsten Lekutat. Aus seiner Sicht macht es keinen Sinn, die Lebensqualität mit einer Aneinanderreihung von sinnlosen und anstrengenden Diäten zu zerstören. Es braucht viel mehr ein Konzept von Gewichtskontrolle, das uns lebenslang begleitet, ohne dass wir darunter leiden müssen. Denn Abnehmen ist eigentlich einfach, wenn man weiß, wie es geht. Das Gewicht zu halten ist die Herausforderung, die uns ehemals Dicke ein Leben lang begleitet. Aber keine Angst: 'Schlank für Faule' ist ein Lebensmotto, das Sie nicht mehr missen wollen. Das Ziel ist es nicht, ein paar Kilos abzunehmen, sondern ein schlanker Mensch zu werden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/565965 to listen full audiobooks. Title: Warrior Diet: The Ultimate Guide to Achieving the Abs of Your Dreams, Discover the Correct Diet and Effective Exercise That Could Help You Get the Body You Would Be Proud Of! Author: Jean Yaxton Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Warrior Diet: The Ultimate Guide to Achieving the Abs of Your Dreams, Discover the Correct Diet and Effective Exercise That Could Help You Get the Body You Would Be Proud Of! Are you a guy who's constantly eating chips with beer while sitting on the couch for hours watching sports or other shows? Are you feeling sluggish and noticing your clothes are on the snug side already? Do you want to get on the right track so you don't continue to hear these types of questions? This audiobook is the perfect solution for you! This audiobook will teach you the proper diet and exercise that can help you achieve the body you dreamed of. You will discover the motivation to finally get in shape. You will learn how to make the right choices that can guarantee great results that will last you a lifetime. This audiobook will discuss the following topics: -Eating Your Way to Abs -The Why is More Important Than the How -Basic Exercises For Beginners -Taking Your Workouts to the Next Level -Secret Fat Burning Tips When you finally decide to live a healthy lifestyle, bear in mind that this is not something you can just put down or pick up when you feel like it. This would require dedication and perseverance on your part so that you don't fall off the wagon. If you want to learn more about the diet and exercise that could help you achieve the perfect body for you, scroll up and click 'add to cart' today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/563390 to listen full audiobooks. Title: The Yoga Discovery Series Package Author: Martin K. Ettington Narrator: Martin K. Ettington Format: Unabridged Audiobook Length: 3 hours 4 minutes Release date: December 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, and body. This new series of books on Yoga explores the history, traditions, and exercises of many different yoga practices. Here are three books on Yoga in one package: Yoga-An Ancient Art Form The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. Raja Yoga-Throughout the Ages This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started. 'The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,' Feuerstein Hatha Yoga-Helping you Live Better The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form. This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This Book helps you understand Hatha Yoga better and the basics that can help you get started.

Please visit https://thebookvoice.com/podcasts/1/audiobook/561707 to listen full audiobooks. Title: [German] - FETT VERBRENNEN AM BAUCH: Das Bauch-weg-Programm für überwältigende Abnehmerfolge in Rekordzeit inkl. Ernährungsplan und Rezepte - Stoffwechsel auf Hochtouren bringen und gezielt Bauchfett loswerden Author: Vital Experts Narrator: Mario Kunze Format: Unabridged Audiobook Length: 2 hours 30 minutes Release date: December 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Wie Sie mit effektiven Fatburner Methoden schnell und langfristig Fett am Bauch verbrennen und sich Ihren Traumkörper gestalten Sie habe schon unzählige Diäten und Sportarten ausprobiert, das lästige Bauchfett sind Sie aber bis jetzt nie losgeworden? Sie möchten nicht einfach nur abnehmen, sondern wollen gezielt das ungesunde Fett am Bauch verbrennen, um ihn zu straffen oder ein definiertes Sixpack zu bekommen? Sie würden dabei gerne Ihre Gesundheit fördern und Ihr Risiko für Krankheiten minimieren? Dann haben Sie jetzt genau das perfekte Buch gefunden! In diesem umfangreichen Ratgeber finden Sie die smartesten und effektivsten Erfolgsstrategien sowie überraschende Tipps, mit denen Sie Ihr gefährliches Bauchfett ein für alle Mal loswerden! - Erkennen Sie das Risiko: Erfahren Sie, wieso viszerales Fett (unteres Bauchfett) so gefährlich ist und wieso Sie unbedingt handeln sollten, um Ihre Gesundheit zu schützen! - Fett ist nicht gleich Fett: Weshalb nicht alle Nahrungsfette schlecht sind und welche Fette Sie bei Ihrem Vorhaben, den Bauch weg zu bekommen, sogar auch noch unterstützen! - Starten Sie die gezielte Fettverbrennung: Welche Fatburner Lebensmittel und Sportarten Ihren Stoffwechsel anregen und die ungeliebten Fettpolster sofort schmelzen lassen! - Motivations-Booster: So bleiben Sie garantiert am Ball und lassen Sich auf dem Weg zu Ihrer Traumfigur nicht aufhalten! - Detox: Aktivieren Sie körpereigene Reinigungsprozesse und beschleunigen Sie Ihren Abnehmerfolg durch Entgiftungskuren massiv! Mit den wissenschaftlich fundierten Fakten und praxiserprobten Tipps aus diesem Buch steht Ihrem Traumkörper nichts mehr im Wege! Erreichen Sie mit diesem Bauch weg Programm Ihre körperlichen Ziele in Rekordzeit und beeindrucken Sie Familie, Freunde und Ihren Partner mit Ihrem neuen Beach-Body! Ab sofort gibt es keine Ausreden mehr! Sichern Sie sich jetzt mit diesem Buch das nötige Wissen, um dem Bauchfett endlich den Kampf anzusagen und schlank zu werden!

Please visit https://thebookvoice.com/podcasts/1/audiobook/562351 to listen full audiobooks. Title: Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine Author: T. Ferguson Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: November 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine. Some people are confused about what metabolism actually is. Some think that it is an actual body part that influences digestion, but it is not an organ. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Although we think of metabolism as a single function, it's really a term that encompasses countless functions that are taking place inside the body. Most people can increase or decrease the rate they can burn their calories but not many people know how. This audiobook will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism. This audiobook will discuss the following topics: -What is Metabolism -Anabolism and Catabolism -Metabolism and Weight Loss -Tips, Techniques, and Strategies for Boosting Your Metabolism Metabolism often gets the blame when some people gain weight. But there are ways to support and increase your metabolism and maintain a healthy weight. If you want to learn more about metabolism and how you can boost it to achieve weight loss, scroll up and click 'add to car' now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/560404 to listen full audiobooks. Title: Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk! Author: Jack Kayzer Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: November 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk! Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. People listen. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. This audiobook will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home This audiobook will discuss the following topics: -Your Current State -How to Calculate Your Body fat Percentage and Lean Mass -Maintaining Your Caloric Surplus -Understanding Macros -On Nutrients and Hormones -IIFYM IRL -Tips -Adding Supplements -The Workouts -Living the Lifestyle -And many more! When you’re bulked up, it can increase your confidence. You walk like someone unstoppable and that only increases that sense of presence. If you want to learn more, scroll up and click “add to cart” now!