Please visit https://thebookvoice.com/podcasts/1/audiobook/564942 to listen full audiobooks. Title: [Spanish] - Historia Mínima del Yoga Author: Adrián Muñoz, Gabriel Martino Narrator: Antonio Raluy Format: Unabridged Audiobook Length: 10 hours 1 minute Release date: November 9, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido. Se trata de una síntesis histórica que busca explicar por qué el yoga se ha convertido en un componente esencial de una cultura global interesada en promover otras formas de entender y sentir la vida.

Please visit https://thebookvoice.com/podcasts/1/audiobook/568837 to listen full audiobooks. Title: Teaching Trauma-Sensitive Yoga: A Practical Guide Author: Brendon Abram Narrator: Alan Carlson Format: Unabridged Audiobook Length: 4 hours 9 minutes Release date: May 17, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

Please visit https://thebookvoice.com/podcasts/1/audiobook/584071 to listen full audiobooks. Title: [German] - Your Pain Is Your Gain: Mentaler Aufbau nach Sportverletzungen Author: Michael Draksal Narrator: Michael Draksal Format: Unabridged Audiobook Length: 1 hour 34 minutes Release date: April 21, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Verletzungen sind die Schnellstraßen zum Erfolg! Zugegeben, es ist die harte Schule, aber wenn Du die Chance erkennst, die das Leben Dir hier gerade schenkt, kommst Du gestärkt aus dieser Phase zurück. Stärker als Du es ohne die Verletzung je geworden wärst. Stärker als Du es selbst je geglaubt hättest. Freu Dich auf die beste Zeit Deines Lebens. Sie beginnt genau JETZT.

Please visit https://thebookvoice.com/podcasts/1/audiobook/564296 to listen full audiobooks. Title: Yoga for Real Life Author: Maya Fiennes Narrator: Shanti Fiennes Format: Unabridged Audiobook Length: 4 hours 1 minute Release date: March 24, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging. “Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy.' ELLE MACPHERSON 'The Nigella for relaxation.' SUNDAY TIMES

Please visit https://thebookvoice.com/podcasts/1/audiobook/580334 to listen full audiobooks. Title: Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell Workout Author: F.D. Tyler, Jared Wesley Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 37 minutes Release date: March 22, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell Workout Most of us may not notice this but our muscles shrink in size and become weaker with each passing day. It’s not noticeable because as our muscles are shrinking, our fat deposits are increasing. Both of these changes make us less healthy and more prone to diseases and injury. The only way to fix this is to exercise regularly. Another bonus of exercising regularly is you can start building bigger and stronger muscles. Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. In this bundle, you will learn all the right techniques on how to build bigger and better muscles faster! You will also learn about kettlebell workout that can help make you feel stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure. This audiobook will cover the following topics: 1. Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time! 2. The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell Workout There's more to this muscle-building process than exercising and eating lots of protein and this bundle will teach you the proper way of building muscle. To learn more, download your copy of Ultimate Muscles 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/588214 to listen full audiobooks. Title: Healthy Keto: Get a Practical and Easy to Follow Guide to the Ketogenic Diet. Discover Recipes and Meal Plans That Will Help You Follow this Keto Diet Easily! Author: Patty Morgan Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: March 21, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Keto: Get a Practical and Easy to Follow Guide to the Ketogenic Diet. Discover Recipes and Meal Plans That Will Help You Follow this Keto Diet Easily! The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. This is where this audiobook will help you. This audiobook will give you a straightforward and practical guide to ketogenic diet. You will learn all of the most crucial information needed to master the keto diet successfully. This audiobook will discuss the following topics: - The Keto Diet - Benefits of the Keto Diet - What You Can Eat - What You Can’t Eat - Tips for Going Keto - Meal Planning - Recipes - And many more! Without a firm foundation, it is impossible to master a keto diet successfully. If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/579425 to listen full audiobooks. Title: Lifestyle Investor Bundle, 2 in 1 Bundle: Healthy Living Journal and Healthy Healing Author: Isabelle Wolf, P.E. Roscoe Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: March 8, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lifestyle Investor Bundle, 2 in 1 Bundle: Healthy Living Journal and Healthy Healing There is always room for some improvements whether it is in your personality, in your health, in your fitness or in any other thing but you should keep trying to reach a better state. There are hundreds of therapies which help you to get rid of all kinds of mental stress and once you are relieved mentally then, you can always feel better in every part of your life. If you want to lose weight, there are plenty of diet and exercise programs you can try as well. But in order to be successful in long term weight loss, you must have a plan. It’s easier to set multiple, smaller, more easily attainable goals for yourself. These will keep you self-motivated and more likely to obtain your overall goal of a happier and healthier life. This bundle will teach you everything you need to know on how you can live a healthier lifestyle. You will learn information and tips on how to keep yourself in tip top shape physically and mentally. This 2 in 1 bundle includes the following audiobooks: 1. Healthy Living Journal: The Essential Guide on Dieting and Weight Loss. Discover the Right Kind of Diet That Will Help You Lose Weight 2. Healthy Healing: The Ultimate Guide on How to Master Your Health and Fitness and Boost Your Overall Wellness If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/569289 to listen full audiobooks. Title: [German] - FETT VERBRENNEN FÜR BERUFSTÄTIGE: Wie Sie einfach und schnell abnehmen trotz Beruf und stressigem Alltag! Stoffwechsel anregen und Bauch weg mit effektiven Methoden und minimalem Aufwand Author: Vital Experts Narrator: Anna Lucia Gustmann Format: Unabridged Audiobook Length: 3 hours 19 minutes Release date: January 18, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fett verbrennen für Berufstätige: Wie Sie trotz stressigem Arbeitsalltag und wenig Zeit wirksam und ohne Jojo-Effekt abnehmen! Sie möchten der Waage mit lächelndem Blick entgegentreten? Wollen Sie endlich zu Ihrer Wohlfühlfigur gelangen? Suchen Sie Tipps, mit denen Sie selbst im Berufsleben mühelos Bauchfett verbrennen und einige Kilos verschwinden lassen können? Dann haben Sie hier das perfekte Buch für Ihre Ziele gefunden! Wenn Ihr Arbeitsalltag nur wenig Pausen bereithält und aus straffen Zeitfenstern besteht, müssen Sie effektivere und clevere Methoden wählen, um Ihre Ziele zu erreichen. Verkürzen Sie den Weg zur Traumfigur, indem Sie auf Sie zugeschnittene Methoden wählen, die ohne Probleme zu Ihren persönlichen Arbeitszeiten passen! Enthüllen Sie die Geheimnisse zu schnelleren Abnehmerfolgen mit geringerer Belastung! Schluss mit qualvollem Abnehmen - So bringen Sie Ihren Körper in Form: - Spezielle Fatburner um sich endlich von allen lästigen Fettpolstern zu verabschieden - In geringerer Zeit zu größeren Erfolgen - wirksam an gewünschten Körperstellen Fett verlieren - Stoffwechsel-Turbo für schnelleres, gesundes Abnehmen ohne Jojo-Effekt - Tipps, um eine eiserne Disziplin zu entwickeln - Mehr Energie in Ihrem Berufsleben - durch gesunde und zugleich köstliche Ernährung - Die perfekte Diät entdecken, um Ihre individuellen Wünsche für Bauch, Beine, Arme, Hüften und mehr schnellstmöglich umzusetzen! - Und vieles mehr...! So können Sie zeitsparend abnehmen! Lassen Sie sich von den neusten Methoden und Ihren eigenen Leistungen überraschen und motivieren. Mit einem Klick auf 'JETZT KAUFEN' sofort auf der Überholspur starten und in Kürze Ihre Traumfigur erreichen!

Please visit https://thebookvoice.com/podcasts/1/audiobook/573595 to listen full audiobooks. Title: Ketogenic Diet and Intermittent Fasting for Beginners 2 In 1: A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss Author: Lionel Simon Brown Narrator: Curtis Wright, Jim Rising Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: January 9, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the Science behind Long-Term Sustainable Weight Loss, Cleanse Your Body, and Transform Yourself through a Healthier Diet and Lifestyle! So, you've decided to become healthier and get your weight under control. Great decision! You're well on the path to a better, healthier body already. If you're wondering where to start, then this bundle is for you. Lionel Simon Brown takes you by the hand and shows you how to combine ketogenic diet and intermittent fasting and completely customize it to your unique needs and lifestyle for sustained weight loss and overall improved health and sense of well-being. Here's what you're going to learn in Ketogenic Diet for Beginners: ● Little-known risks of the ketogenic diet that 'fitness gurus' do not reveal ● How to prepare to transition effectively to the ketogenic diet without fuss or difficulty ● A crash guide to how the keto diet works and surefire ways to keep your body in ketosis ● Fat-burning keto meal plans that are not only healthy for you but taste amazing as well ● And more Finally, in Intermittent Fasting for Beginners, you're going to discover: ● Life-changing reasons you should incorporate intermittent fasting into your general lifestyle ● The simple 5-step method to help you get started with intermittent fasting ● 9 healthy foods that significantly enhances the positive effects of intermittent fasting ● And more! No matter what your weight loss goal is, or where you are in your fitness journey, or how your life looks like right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life. Ready to kickstart your journey to a better, healthier you? Scroll to the top of the page and click the 'Buy Now' button to get started Today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/565973 to listen full audiobooks. Title: Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Author: And Jean Yaxton, Sandy Wing Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: December 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Did you finally decide to lose some weight? I'm sure one of the first things you thought of changing is your diet. You're probably reading this because you;re trying to research which diet you can try. Many people don't really have an idea on how diets actually work. Some people try to eliminate an entire food group or eat a lot less. Eating like this will only make your health suffer and your diet doomed to failure. This bundle will teach you the proper diet and exercise that can help you achieve the body you dreamed of. It will aim to cut through all the misinformation and bad advice you get about the different types of diets. You will learn how diet really works. You will discover which diet actually works by understanding the science and applying it in a smart way which will enable you to seamlessly incorporate the diet into your daily routine. You will then have a higher chance of sticking to it and maintaining your goal weight. You will learn how to make the right choices that can guarantee great results that will last you a lifetime. This 2 in 1 bundle includes the following audiobooks: 1. Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You 2. Warrior Diet: The Ultimate Guide to Achieving the Abs of Your Dreams, Discover the Correct Diet and Effective Exercise That Could Help You Get the Body You Would Be Proud Of! To learn more about diet and losing weight, download your copy of Diet Matters 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/568365 to listen full audiobooks. Title: [German] - Schlank für Faule - Das Leben ist zu kurz, um sich mit nutzlosen Diäten zu quälen (Ungekürzte Lesung) Author: Carsten Lekutat Narrator: Oliver Erwin Schönfeld Format: Unabridged Audiobook Length: 4 hours 22 minutes Release date: December 15, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Schlank für Faule' ist das Motto der Sprechstunde für Adipositas-Medizin des bekannten TV-Arztes Dr. med. Carsten Lekutat. Aus seiner Sicht macht es keinen Sinn, die Lebensqualität mit einer Aneinanderreihung von sinnlosen und anstrengenden Diäten zu zerstören. Es braucht viel mehr ein Konzept von Gewichtskontrolle, das uns lebenslang begleitet, ohne dass wir darunter leiden müssen. Denn Abnehmen ist eigentlich einfach, wenn man weiß, wie es geht. Das Gewicht zu halten ist die Herausforderung, die uns ehemals Dicke ein Leben lang begleitet. Aber keine Angst: 'Schlank für Faule' ist ein Lebensmotto, das Sie nicht mehr missen wollen. Das Ziel ist es nicht, ein paar Kilos abzunehmen, sondern ein schlanker Mensch zu werden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/565965 to listen full audiobooks. Title: Warrior Diet: The Ultimate Guide to Achieving the Abs of Your Dreams, Discover the Correct Diet and Effective Exercise That Could Help You Get the Body You Would Be Proud Of! Author: Jean Yaxton Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: December 14, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Warrior Diet: The Ultimate Guide to Achieving the Abs of Your Dreams, Discover the Correct Diet and Effective Exercise That Could Help You Get the Body You Would Be Proud Of! Are you a guy who's constantly eating chips with beer while sitting on the couch for hours watching sports or other shows? Are you feeling sluggish and noticing your clothes are on the snug side already? Do you want to get on the right track so you don't continue to hear these types of questions? This audiobook is the perfect solution for you! This audiobook will teach you the proper diet and exercise that can help you achieve the body you dreamed of. You will discover the motivation to finally get in shape. You will learn how to make the right choices that can guarantee great results that will last you a lifetime. This audiobook will discuss the following topics: -Eating Your Way to Abs -The Why is More Important Than the How -Basic Exercises For Beginners -Taking Your Workouts to the Next Level -Secret Fat Burning Tips When you finally decide to live a healthy lifestyle, bear in mind that this is not something you can just put down or pick up when you feel like it. This would require dedication and perseverance on your part so that you don't fall off the wagon. If you want to learn more about the diet and exercise that could help you achieve the perfect body for you, scroll up and click 'add to cart' today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/563390 to listen full audiobooks. Title: The Yoga Discovery Series Package Author: Martin K. Ettington Narrator: Martin K. Ettington Format: Unabridged Audiobook Length: 3 hours 4 minutes Release date: December 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, and body. This new series of books on Yoga explores the history, traditions, and exercises of many different yoga practices. Here are three books on Yoga in one package: Yoga-An Ancient Art Form The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. Raja Yoga-Throughout the Ages This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started. 'The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,' Feuerstein Hatha Yoga-Helping you Live Better The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form. This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This Book helps you understand Hatha Yoga better and the basics that can help you get started.

Please visit https://thebookvoice.com/podcasts/1/audiobook/561707 to listen full audiobooks. Title: [German] - FETT VERBRENNEN AM BAUCH: Das Bauch-weg-Programm für überwältigende Abnehmerfolge in Rekordzeit inkl. Ernährungsplan und Rezepte - Stoffwechsel auf Hochtouren bringen und gezielt Bauchfett loswerden Author: Vital Experts Narrator: Mario Kunze Format: Unabridged Audiobook Length: 2 hours 30 minutes Release date: December 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Wie Sie mit effektiven Fatburner Methoden schnell und langfristig Fett am Bauch verbrennen und sich Ihren Traumkörper gestalten Sie habe schon unzählige Diäten und Sportarten ausprobiert, das lästige Bauchfett sind Sie aber bis jetzt nie losgeworden? Sie möchten nicht einfach nur abnehmen, sondern wollen gezielt das ungesunde Fett am Bauch verbrennen, um ihn zu straffen oder ein definiertes Sixpack zu bekommen? Sie würden dabei gerne Ihre Gesundheit fördern und Ihr Risiko für Krankheiten minimieren? Dann haben Sie jetzt genau das perfekte Buch gefunden! In diesem umfangreichen Ratgeber finden Sie die smartesten und effektivsten Erfolgsstrategien sowie überraschende Tipps, mit denen Sie Ihr gefährliches Bauchfett ein für alle Mal loswerden! - Erkennen Sie das Risiko: Erfahren Sie, wieso viszerales Fett (unteres Bauchfett) so gefährlich ist und wieso Sie unbedingt handeln sollten, um Ihre Gesundheit zu schützen! - Fett ist nicht gleich Fett: Weshalb nicht alle Nahrungsfette schlecht sind und welche Fette Sie bei Ihrem Vorhaben, den Bauch weg zu bekommen, sogar auch noch unterstützen! - Starten Sie die gezielte Fettverbrennung: Welche Fatburner Lebensmittel und Sportarten Ihren Stoffwechsel anregen und die ungeliebten Fettpolster sofort schmelzen lassen! - Motivations-Booster: So bleiben Sie garantiert am Ball und lassen Sich auf dem Weg zu Ihrer Traumfigur nicht aufhalten! - Detox: Aktivieren Sie körpereigene Reinigungsprozesse und beschleunigen Sie Ihren Abnehmerfolg durch Entgiftungskuren massiv! Mit den wissenschaftlich fundierten Fakten und praxiserprobten Tipps aus diesem Buch steht Ihrem Traumkörper nichts mehr im Wege! Erreichen Sie mit diesem Bauch weg Programm Ihre körperlichen Ziele in Rekordzeit und beeindrucken Sie Familie, Freunde und Ihren Partner mit Ihrem neuen Beach-Body! Ab sofort gibt es keine Ausreden mehr! Sichern Sie sich jetzt mit diesem Buch das nötige Wissen, um dem Bauchfett endlich den Kampf anzusagen und schlank zu werden!

Please visit https://thebookvoice.com/podcasts/1/audiobook/562351 to listen full audiobooks. Title: Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine Author: T. Ferguson Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: November 21, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine. Some people are confused about what metabolism actually is. Some think that it is an actual body part that influences digestion, but it is not an organ. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Although we think of metabolism as a single function, it's really a term that encompasses countless functions that are taking place inside the body. Most people can increase or decrease the rate they can burn their calories but not many people know how. This audiobook will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism. This audiobook will discuss the following topics: -What is Metabolism -Anabolism and Catabolism -Metabolism and Weight Loss -Tips, Techniques, and Strategies for Boosting Your Metabolism Metabolism often gets the blame when some people gain weight. But there are ways to support and increase your metabolism and maintain a healthy weight. If you want to learn more about metabolism and how you can boost it to achieve weight loss, scroll up and click 'add to car' now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/560404 to listen full audiobooks. Title: Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk! Author: Jack Kayzer Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: November 16, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk! Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. People listen. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. This audiobook will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home This audiobook will discuss the following topics: -Your Current State -How to Calculate Your Body fat Percentage and Lean Mass -Maintaining Your Caloric Surplus -Understanding Macros -On Nutrients and Hormones -IIFYM IRL -Tips -Adding Supplements -The Workouts -Living the Lifestyle -And many more! When you’re bulked up, it can increase your confidence. You walk like someone unstoppable and that only increases that sense of presence. If you want to learn more, scroll up and click “add to cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/565664 to listen full audiobooks. Title: [German] - STOFFWECHSEL ANREGEN: Das Stoffwechsel-Programm für überwältigende Abnehmerfolge in Rekordzeit inkl. Stoffwechselkur und Rezepte - Stoffwechsel auf Hochtouren bringen und Fettverbrennung maximieren Author: Marius Behrlund Narrator: Lucas Blasius Format: Unabridged Audiobook Length: 2 hours 43 minutes Release date: October 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stoffwechsel anregen: Der einfache Weg zu Ihrem Traumkörper - Wie Sie mehr Kalorien verbrennen und so schnell und langfristig abnehmen. Sie beneiden Menschen, die alles essen können, was sie wollen, ohne dabei zuzunehmen? Sie dagegen brauchen das Stück Kuchen nur anzusehen und schon findet es sich auf Ihren Hüften wieder? Sie möchten auf einfache Weise Ihr überschüssiges Fett verbrennen und endlich erfolgreich abnehmen ohne sich dabei ständig schlapp und träge zu fühlen wie bei einer Diät? Dann ist dieses Hörbuch perfekt für Sie! Dieser Ratgeber bietet Ihnen die smartesten und effektivsten Methoden, mit denen Sie Ihren Stoffwechsel zu Höchstleistungen auflaufen lassen und dadurch im Handumdrehen und wie von selbst überwältigende Abnehmerfolge erzielen werden! - Ihr Metabolismus: Lernen Sie, was der Stoffwechsel überhaupt ist, durch welche Mechanismen er beeinflusst wird und wie Sie sich genau das zunutze machen können! - Stoffwechselstörungen: Erfahren Sie, welche Erkrankungen den Stoffwechsel beeinträchtigen und wie Sie sie aktiv vermeiden können! - Stoffwechsel-Booster: Finden Sie heraus, mit welchen praxiserprobten Techniken Sie Ihren Stoffwechsel maximal beschleunigen können! - Sichtbare Erfolge: Schaffen Sie es in kürzester Zeit, ganz nebenbei deutlich mehr Kalorien zu verbrennen und auch bei alltäglichen Tätigkeiten Fett abzubauen – ohne Einbuße in Ihrem Energielevel oder Ihrer Vitalität! In diesem Hörbuch finden Sie wissenschaftlich fundierte Fakten für jedermann leicht verständlich aufbereitet! Mit den exklusiven Tipps aus diesem Hörbuch steht Ihrem Wunschgewicht nichts mehr im Wege! Erreichen Sie Ihre körperlichen Ziele spielend leicht und in Rekordzeit! Ihre Freunde und Familie werden Ihren Augen nicht trauen! Abnehmen war selten so einfach! Sichern Sie sich jetzt mit diesem Hörbuch das nötige Wissen, um beinahe mühelos Fett zu verbrennen und gestalten Sie noch heute Ihren Traumkörper!

Please visit https://thebookvoice.com/podcasts/1/audiobook/567026 to listen full audiobooks. Title: Why Food Matters Author: Paul Freedman Narrator: Jack De Golia Format: Unabridged Audiobook Length: 5 hours 29 minutes Release date: September 28, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: An award-winning historian makes the case for food’s cultural importance, stressing its crucial role throughout human historyWhy does food matter? Historically, food has not always been considered a serious subject on par with, for instance, a performance art like opera or a humanities discipline like philosophy. Necessity, ubiquity, and repetition contribute to the apparent banality of food, but these attributes don’t capture food’s emotional and cultural range, from the quotidian to the exquisite. In this short, passionate audiobook, Paul Freedman makes the case for food’s vital importance, stressing its crucial role in the evolution of human identity and human civilizations. Freedman presents a highly readable and illuminating account of food’s unique role in our lives, a way of expressing community and celebration, but also divisive with regard to race, cultural difference, gender, and geography. This wide-ranging book will be a must-read for food lovers and all those interested in how cultures and identities are formed and maintained.

Please visit https://thebookvoice.com/podcasts/1/audiobook/572186 to listen full audiobooks. Title: [Arabic] - لماذا لا تذهب الخراف الى الطبيب Author: فهد عامر الأحمدي Narrator: وائل جروان Format: Unabridged Audiobook Length: 9 hours 37 minutes Release date: August 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: حين يشفى أحدنا من مرض معين فهناك أربعة احتمالات رئيسية لهذا الشفاء: الأول أنه حدث بفضل الأدوية التي أخذناها. والثاني أن جهازنا المناعي تغلب وحده على مسببات المرض. والثالث بسبب التأثير النفسي الفعلي لتدخل الطبيب وتناول العقاقير أما الرابع (والغالب) فهو اختلاط العناصر السابقة بنسب تتفاوت بين شخص وآخر. يناقش فهد عامر الأحمدي قضية تجارة الأدوية وكيف يُباع الوهم في أغلب منتجات شركات العقاقير فيقول في كتابه: بالتأكيد لسنا خرافاً.. ولكن شركات الأدوية تعاملنا كذلك!! استمع الآن إلى كتاب 'لماذا لا تذهب الخراف إلى الطبيب' على تطبيق كتاب صوتي

Please visit https://thebookvoice.com/podcasts/1/audiobook/558275 to listen full audiobooks. Title: Yoga Classes for the Complete Beginner: 4 Yoga Classes Suitable for the Complete Beginner Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 2 hours 41 minutes Release date: August 17, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices. Yoga for the Complete Beginner is a gentle, nurturing class that lays a foundation and prepares the body and mind for regular yoga practice. The class introduces the concept of breathing slowly whilst moving the body through a series of preparatory postures. More Yoga for the Complete Beginner naturally follows on from Yoga for the Complete Beginner. It includes a different selection of postures, adding variety to your practice. Yoga Flow for the Complete Beginner provides a nurturing, flowing yoga practice. It introduces the concept of vinyasa flow and moves the body gently through different postures whilst synchronizing the breath and movement. Yoga Nidra for the Complete Beginner introduces the ancient practice of yoga nidra. It will deeply relax both body and mind and increase positive thoughts and habits, leaving you feeling relaxed, refreshed, and recharged. All of the classes are gentle and kind on the body and are devised specifically for the complete beginner.