How do you beat distractions? How do you expand your time? How do we focus on what matters the most?  Today’s conversation will reveal a step-by-step blueprint to help you beat distractions, expand your time, and focus on what matters the most within the same 24 hours.  Dr. Cassie Holmes is a UCLA professor, psychologist, award-winning researcher of time and happiness, and best-selling author.  You can expect to learn about the best scientific methods to beat distractions, how to expand our time, how to focus on what matters the best, how to live a happier life, and more.  You can grab Cassie’s book, Happier Hour, on Amazon and all major bookstores.  Welcome to Discover More. Let’s get this started!  Sponsor: Magic Mind48% off your first subscription or 20% off one-time purchases at checkout (use code DISCOVERMORE20)https://magicmind.com/discovermore Rate The Podcast Show NotesCassie’s WebsiteCassie’s LinkedInLatest TedxTalkCassie’s Book *Subscribe to YouTubeDiscover More WebsiteDiscover More Instagram *Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Thank you for Discovering More with us!