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Discover how to navigate grocery shopping to be a healthier you
Dr. Sveta Silverman
17 episodes
18 hours ago
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
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Nutrition
Health & Fitness
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All content for Discover how to navigate grocery shopping to be a healthier you is the property of Dr. Sveta Silverman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
Show more...
Nutrition
Health & Fitness
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Cooking with Shane Chartrand Part 1
Discover how to navigate grocery shopping to be a healthier you
26 minutes 19 seconds
2 months ago
Cooking with Shane Chartrand Part 1

In this episode, we explore the world of progressive Indigenous food with the talented Chef Shane Chartrand, one of the finalists of Top Chef Canada 2024 and author of the acclaimed book Tawa. Chef Chartrand gives us an inside look into his culinary approach, sharing why he embraces Indigenous ingredients and the importance of sustainability in his cooking.

Join us as Chef Chartrand prepares a unique version of tartare, highlighting the versatility of bison—a lean, sustainable alternative to beef—and demonstrates how local, wild ingredients like Saskatoon berries influence his dishes. We also dive into the art of seasoning with simple, natural flavors, from clean kosher salt and freshly cracked black pepper to the sweetness of pure maple syrup.

Discover how to navigate grocery shopping to be a healthier you
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!