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Discover how to navigate grocery shopping to be a healthier you
Dr. Sveta Silverman
17 episodes
5 days ago
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
Show more...
Nutrition
Health & Fitness
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All content for Discover how to navigate grocery shopping to be a healthier you is the property of Dr. Sveta Silverman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
Show more...
Nutrition
Health & Fitness
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Antioxidants Part 3: Life Stages and Environmental Factors
Discover how to navigate grocery shopping to be a healthier you
32 minutes 26 seconds
9 months ago
Antioxidants Part 3: Life Stages and Environmental Factors

In this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are most beneficial during various life stages and discover practical ways to protect your body from pollution, UV exposure, and other environmental stressors. This episode is packed with insights on how to adapt your antioxidant intake to meet your body’s changing needs.

Discover how to navigate grocery shopping to be a healthier you
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!