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Discover how to navigate grocery shopping to be a healthier you
Dr. Sveta Silverman
17 episodes
1 week ago
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
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Nutrition
Health & Fitness
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All content for Discover how to navigate grocery shopping to be a healthier you is the property of Dr. Sveta Silverman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
Show more...
Nutrition
Health & Fitness
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Antioxidants Part 2: Boosting Production and Practical Tips for Daily Life
Discover how to navigate grocery shopping to be a healthier you
30 minutes 54 seconds
11 months ago
Antioxidants Part 2: Boosting Production and Practical Tips for Daily Life

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue exploring antioxidants, diving into how to naturally boost your body’s antioxidant production and incorporate practical tips into daily life. Building on the foundation of the previous episode, they share actionable steps to achieve the optimal balance of antioxidants and explore the benefits and potential risks of supplements. Don’t miss this empowering conversation on taking control of your health!

Discover how to navigate grocery shopping to be a healthier you
Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!