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DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska
50 episodes
4 months ago
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. As shared on NBC's Today show and on the covers of Woman's World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo

A ketogenic diet shouldnโ€™t be complicated, boring, or expensive. A low carb lifestyle is easier (+ more fun) with DIRTY, LAZY, KETO! Eat delicious low carb meals and achieve your ketogenic weight loss goals.

Begin your own keto transformation. Start DIRTY, LAZY, KETO today!
Learn more at taplink.cc/dirtylazyketo or visit www.DIRTYLAZYKETO.com

Books by Stephanie Laska:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's 2023)

DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
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All content for DIRTY LAZY KETO Podcast by Stephanie Laska is the property of Stephanie Laska and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. As shared on NBC's Today show and on the covers of Woman's World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo

A ketogenic diet shouldnโ€™t be complicated, boring, or expensive. A low carb lifestyle is easier (+ more fun) with DIRTY, LAZY, KETO! Eat delicious low carb meals and achieve your ketogenic weight loss goals.

Begin your own keto transformation. Start DIRTY, LAZY, KETO today!
Learn more at taplink.cc/dirtylazyketo or visit www.DIRTYLAZYKETO.com

Books by Stephanie Laska:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's 2023)

DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Show more...
Food
Arts,
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
DIRTY LAZY KETO Podcast by Stephanie Laska
27 minutes 43 seconds
8 months ago
How Much Weight Loss Can I Expect on a Keto Diet #34, S.5
How Much Weight Loss Can I Expect on a Keto Diet #34, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works.

1. Start by reading ๐Ÿ“•Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

3. Join my Facebook support group

4. Follow me for more keto tips!

๐Ÿ“บ Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

๐Ÿ“ฑ Insta @dirtylazyketo

๐Ÿ’ป Facebook @dirtylazyketo

๐ŸŽง Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

๐Ÿ’ƒ๐Ÿป TikTok @dirty.lazy.keto

Links to Resources ๐Ÿ–ฅ๏ธ taplink.cc/dirtylazyketo

________________________________________________

Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

๐Ÿ“• START KETO GUIDES:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska

_________________________________________________

๐Ÿ“˜ EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska _________________________________________________

๐Ÿ“— KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

_________________________________________________

I'm here to support you and help you on your journey. Let's do this!

Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. As shared on NBC's Today show and on the covers of Woman's World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo

A ketogenic diet shouldnโ€™t be complicated, boring, or expensive. A low carb lifestyle is easier (+ more fun) with DIRTY, LAZY, KETO! Eat delicious low carb meals and achieve your ketogenic weight loss goals.

Begin your own keto transformation. Start DIRTY, LAZY, KETO today!
Learn more at taplink.cc/dirtylazyketo or visit www.DIRTYLAZYKETO.com

Books by Stephanie Laska:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's 2023)

DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)