In this episode of Dirtbag Therapy, I sit down with Latosha Cox from Black Girl Sabbatical to talk about the power of rest, adventure, and stepping away from the grind. We dive into how Black Girl Sabbatical is helping Black women reclaim their time through intentional travel, self-care, and community. Latosha shares her own journey, the challenges of unplugging in a hustle-driven world, and why taking a break isn’t just a luxury—it’s a necessity. Whether you’re dreaming of your own sabbatical or just need a reminder to slow down, this episode is for you!

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