🌙 Sleep Audit: Where to Start If you’re realizing your sleep might need attention, here are a few questions to start your sleep audit: Do you have a nighttime routine? (Electronics off, lights dimmed, a wind-down ritual like reading or journaling.)Do you have a consistent bedtime? Or do you crash whenever your to-do list finally ends?Where does your phone sleep? Do you “parent” your phone and tuck it in somewhere other than your nightstand?Are there underlying issues you ...
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🌙 Sleep Audit: Where to Start If you’re realizing your sleep might need attention, here are a few questions to start your sleep audit: Do you have a nighttime routine? (Electronics off, lights dimmed, a wind-down ritual like reading or journaling.)Do you have a consistent bedtime? Or do you crash whenever your to-do list finally ends?Where does your phone sleep? Do you “parent” your phone and tuck it in somewhere other than your nightstand?Are there underlying issues you ...
From Cold Plunges to Confidence: 5 Retreat Takeaways You Can Use This Week
Direction Not Perfection
30 minutes
2 months ago
From Cold Plunges to Confidence: 5 Retreat Takeaways You Can Use This Week
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Direction Not Perfection
🌙 Sleep Audit: Where to Start If you’re realizing your sleep might need attention, here are a few questions to start your sleep audit: Do you have a nighttime routine? (Electronics off, lights dimmed, a wind-down ritual like reading or journaling.)Do you have a consistent bedtime? Or do you crash whenever your to-do list finally ends?Where does your phone sleep? Do you “parent” your phone and tuck it in somewhere other than your nightstand?Are there underlying issues you ...
