Ep8 - Quit Smoking Stages, Getting Fat, Start Running, Tier 3

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Diogo Quits Smoking

Diogo Quits Smoking - The Podcast

9 episodes

4 days ago

Hi, I'm Diogo and I'm saying out loud that I STOPPED SMOKING!!! Using the known strategy of "tell as much people as you can that you are quitting", I've extrapolated that into a weekly Sunday podcast, not only for that purpose, but to keep me occupied as well. It's tough to quit smoking and tougher if you don't get busy. By quitting smoking cold turkey, I'm seeing myself confronted with all the deprivation symptoms associated with this process until I consider can consider myself an ex smoker. Listen to that and to my view on the last trends of the week on this podcast.

Leisure

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Leisure

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Ep8 - Quit Smoking Stages, Getting Fat, Start Running, Tier 3

Diogo Quits Smoking

19 minutes 36 seconds

4 years ago

Ep8 - Quit Smoking Stages, Getting Fat, Start Running, Tier 3

Hi, I'm Quitting Smoking Cold Turkey. Let me tell you about that and my take on the latest happenings.

Every Sunday new episode.

This week, the 8th without smoking, I'm going back to an already spoken theme - the Quit Smoking Stages -. I'm still on the same stage I'm guessing but some changes can be registered. Listen to it to find out which.

If I put that I'm getting fat on the title, I'm not going around the subject and avoid it here at the description. I REALLY AM, OK? I'm feeling it and letting you know how I started noticing it.

On that bulky note, I started running or, I ran during this week. In this episode you can listen to me going over my previous sporty experiences and what new phase is this in which I decided to really put an effort into running.

Apart from that, I'm concerned about an eventual future lockdown if London is placed in Tier 3 and I'm putting it out there.

I still had time to let my thoughts travel to the US and briefly talked about this media situation with all of Donald's lawsuits.

Stick around every week for new updates.

If you have the the patience to have more content polluting your Instagram or Twitter feeds, follow the handle @diogofromthepod. Same for Patreon, if of course, you have the financial availability to spend £2/month and think my content is worth it.

Best,

Diogo, from the pod