How to Apologize the Right Way (From a Therapist)

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Dil Ki Recipes

24 episodes

6 days ago

People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships. To learn more, visit: https://www.dilkirecipes.com/

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Society & Culture

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How to Apologize the Right Way (From a Therapist)

Dil Ki Recipes

14 minutes 50 seconds

6 months ago

How to Apologize the Right Way (From a Therapist)

In today's episode, Dr. Sheeza Mohsin focuses on what genuine apologies actually require, beyond just saying sorry.
What isn’t an apology? Why do so many of us get it wrong? Let's break down the art of the genuine apology, how pride gets in the way, the emotional roots of accountability, how to stop minimizing hurt, and why accountability is the real key to healing.
Plus, we break down common relationship patterns in South Asian families where silence, pride, or “feeding it away” replaces true resolution.
Platform Series: Dil Ki Recipes with Dr. Sheeza Mohsin
Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com
Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

🎙️ Key Moments:
- Apologizing is a process, not a moment- How pride + ego block healing- When “being nice” becomes emotional manipulation- Understanding the victim mindset- Tips to reflect before apologizing- How apologies can strengthen relationships
#AccountabilityCulture #HealingInRelationships #EmotionalGrowth #TherapyTalk #SouthAsianPodcast #ApologizeTheRightWay