Many a time in our lives, we get some triggers and start walking on to the memory lane or visualize an image of the future and, by the time we are back to the present, we're exhausted and irritated having lost our precious time without gaining anything.
This phenomenon can be characterized as overthinking.
Anxiety and thinking is a natural process and they are good till an extent. But, if we keep thinking about the things that we don't have any control over, we end up losing our time, energy, and everything important around us that needs our attention.
In today's episode, we are discussing overcoming anxiety and overthinking with Psychiatrist Dr. Sujay Prabhugaonkar from Mumbai.
We hope you like the episode.
Jai Hind
Gaurav & Vivek