Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Screen Time Paradox: Balancing Productivity and Wellness
Digital Wellness: Finding Balance in a Connected World
12 minutes
3 months ago
The Screen Time Paradox: Balancing Productivity and Wellness
In this episode, we delve into the complex relationship between screen time and productivity. How much is too much? We'll explore strategies for balancing digital engagement with personal wellness, and discuss the psychological implications of our screen-bound lives. Featuring insights from productivity experts, psychologists, and individuals who've successfully navigated this digital tightrope.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
