Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
1 week ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Remote Work Revolution: Mental Health in the Virtual Office
Digital Wellness: Finding Balance in a Connected World
13 minutes
1 month ago
The Remote Work Revolution: Mental Health in the Virtual Office
In this episode, we delve into the psychological implications of the remote work trend, accelerated by the global pandemic. We'll explore how the blurring of work-life boundaries impacts mental health, discuss strategies for maintaining work-life balance in a virtual office, and consider the role of digital wellness in the future of work. Our guests include a psychologist specializing in occupational stress, a remote work advocate, and individuals sharing their personal experiences.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
