Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Lost Art of Deep Work in the Age of Distraction
Digital Wellness: Finding Balance in a Connected World
10 minutes
8 months ago
The Lost Art of Deep Work in the Age of Distraction
This episode investigates how constant digital connectivity has impacted our ability to perform deep, focused work. We explore research on attention residue, context switching costs, and the neurological benefits of sustained concentration. Through interviews with productivity experts and cognitive scientists, we examine specific techniques for rebuilding focus capacity and creating environments conducive to deep work. The episode includes controversial discussions about open office plans, email culture, and the myth of multitasking, while providing actionable strategies for protecting focused time in various professional contexts.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
