Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Echo Chamber Effect: Navigating Social Media's Influence on Mental Health
Digital Wellness: Finding Balance in a Connected World
12 minutes
3 months ago
The Echo Chamber Effect: Navigating Social Media's Influence on Mental Health
In this episode, we delve into the psychological impact of social media's echo chambers on our mental health. We explore how these digital spaces shape our perceptions, influence our emotions, and potentially contribute to anxiety and depression. Featuring insights from social psychologists and digital media experts, we offer practical strategies for recognizing and breaking free from these echo chambers to foster healthier, more balanced digital interactions.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
