Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
Digital Wellness: Finding Balance in a Connected World
12 minutes
1 month ago
The E-Book Enigma: Reading in the Digital Age
In this episode, we delve into the world of digital reading. How has the shift from physical books to e-books and audiobooks impacted our reading habits, comprehension, and overall mental wellbeing? We'll explore the psychological effects of e-reading, discuss strategies for mindful digital reading, and examine the societal implications of this shift in our reading culture.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
