Digital Wellness: Finding Balance in a Connected World
Snapshots Media
21 episodes
1 day ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
All content for Digital Wellness: Finding Balance in a Connected World is the property of Snapshots Media and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Digital Fitness: Physical Health in the Screen Age
Digital Wellness: Finding Balance in a Connected World
11 minutes
3 weeks ago
The Digital Fitness: Physical Health in the Screen Age
In this episode, we delve into the intersection of technology and physical health. We explore how our sedentary, screen-bound lifestyles affect our bodies and discuss strategies for integrating movement and wellness into our digital lives. We'll talk with fitness experts, physiotherapists, and people who've successfully balanced their tech use with physical activity.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
