Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Digital Diet: Nourishing Your Mind in the Information Age
Digital Wellness: Finding Balance in a Connected World
12 minutes
3 weeks ago
The Digital Diet: Nourishing Your Mind in the Information Age
In this episode, we delve into the concept of a 'Digital Diet', exploring how the quality of the information we consume online affects our mental health and wellbeing. We'll talk with nutritionists, psychologists, and digital literacy experts about how to curate a more balanced and nourishing digital consumption habit, akin to a healthy diet. We'll also discuss practical strategies for avoiding digital junk food and creating a more mindful and enriching online experience.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
