Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
The Attention Merchants: How Tech Hijacks Your Brain
Digital Wellness: Finding Balance in a Connected World
10 minutes
8 months ago
The Attention Merchants: How Tech Hijacks Your Brain
This episode delves into the neuroscience of digital addiction and how tech companies deliberately design products to capture and maintain our attention. We explore the dopamine-driven feedback loops created by social media platforms, the psychology behind notification systems, and the biological impact of constant digital stimulation on our brains. The episode features insights from former Silicon Valley designers and neuroscientists about specific attention-capturing mechanisms built into popular apps and platforms, concluding with an examination of how these design patterns have evolved since the smartphone revolution.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
