Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
Digital Wellness: Finding Balance in a Connected World
14 minutes
4 months ago
Tech Detox: Unplugging for Mental Clarity
In this episode, we delve into the concept of 'Tech Detox' - intentional periods of disconnecting from digital devices to rejuvenate the mind. We'll explore the psychological benefits, practical strategies for unplugging, and hear from individuals who've experienced transformative effects from their tech detox journeys.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
