Digital Wellness: Finding Balance in a Connected World
Snapshots Media
20 episodes
6 days ago
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
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Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
Digital Minimalism: The Art of Strategic Technology Use
Digital Wellness: Finding Balance in a Connected World
11 minutes
8 months ago
Digital Minimalism: The Art of Strategic Technology Use
Building on our understanding of attention-hijacking mechanisms, this episode explores practical frameworks for intentional technology use. We examine Cal Newport's digital minimalism philosophy, discussing specific strategies for conducting a digital declutter and rebuilding a purposeful relationship with technology. The episode features case studies of individuals who have successfully implemented digital minimalism, including their challenges and breakthrough moments. We conclude with advanced techniques for creating personal technology protocols that align with core values and life goals.
Digital Wellness: Finding Balance in a Connected World
Through conversations with psychologists, tech designers, mindfulness experts, and everyday people, this show explores how to maintain mental health and meaningful human connection in an era of constant digital engagement. The series offers practical strategies for healthier relationships with technology while examining the deeper psychological and societal implications of our always-connected lives.
