Step into the world of unfiltered conversations with Digital Social Hour, the podcast where host Sean Kelly dives deep with some of the world's most controversial and thought-provoking figures. From trailblazing entrepreneurs to polarizing cultural icons, no topic is off-limits as Sean explores the stories, challenges, and triumphs that define their lives.
Get ready for bold questions, unexpected insights, and raw, authentic dialogue that challenges conventional thinking. Whether you’re seeking inspiration or just want to hear what others are too afraid to say, Digital Social Hour delivers the conversations that others won’t.
All content for Digital Social Hour is the property of Sean Kelly and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into the world of unfiltered conversations with Digital Social Hour, the podcast where host Sean Kelly dives deep with some of the world's most controversial and thought-provoking figures. From trailblazing entrepreneurs to polarizing cultural icons, no topic is off-limits as Sean explores the stories, challenges, and triumphs that define their lives.
Get ready for bold questions, unexpected insights, and raw, authentic dialogue that challenges conventional thinking. Whether you’re seeking inspiration or just want to hear what others are too afraid to say, Digital Social Hour delivers the conversations that others won’t.
Are you bulking wrong? 🤔 Discover the secrets to lean gains without sacrificing your health or mobility in this must-watch episode of the Digital Social Hour with Sean Kelly! 💪 Special guest Mr. Belmar breaks down how to train smarter, avoid injuries, and achieve that ripped, toned physique you’ve always wanted—all while saving time and focusing on longevity. 🕒🔥
From the dangers of overtraining and dirty bulking to the game-changing benefits of fasting, flexibility, and mobility, this episode is packed with valuable insights to transform your fitness journey. 🏋️‍♂️💡 Learn how to optimize your workouts, avoid burnout, and maintain strength while living a balanced lifestyle. 🌟
Tune in now to uncover fresh perspectives on health, fitness, and life hacks you won’t hear anywhere else! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation today! 🚀
CHAPTERS:
00:00 - Intro
00:30 - What's Changed Since Last Time
05:00 - Thera 03 Ozone Module
05:40 - Thera H2Go
06:30 - Can You Get Taller as an Adult
09:58 - Get Real Rest
11:02 - Train for Your Aesthetics
15:01 - Start Your Business
16:03 - Running is Propaganda
19:50 - Fasting Benefits
21:53 - Becoming Weaker for Recomp
25:44 - Health vs Fitness Debate
26:13 - Lotion Myths
27:58 - Importance of Healthy Food
31:27 - Healthy Eating While Traveling
32:56 - Current Carb Consumption
36:17 - Semen Retention Explained
38:48 - Benefits of Naps
41:17 - Sleeping on the Floor
42:23 - What's Next for Mr. Belmar
44:25 - Where to Find Mr. Belmar
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Nate Belmar
https://www.instagram.com/mrbelmar
SPONSORS:
THERASAGE: https://therasage.com/
SAMRBOSA: https://sambrosa.com/
NORTHWEST REGISTERED AGENT: https://www.northwestregisteredagent.com/socialhour
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.
While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.
Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.
Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad
#leanbulk #bulking #howtoleanbulk #leanbulking #bulkingdiet
Digital Social Hour
Step into the world of unfiltered conversations with Digital Social Hour, the podcast where host Sean Kelly dives deep with some of the world's most controversial and thought-provoking figures. From trailblazing entrepreneurs to polarizing cultural icons, no topic is off-limits as Sean explores the stories, challenges, and triumphs that define their lives.
Get ready for bold questions, unexpected insights, and raw, authentic dialogue that challenges conventional thinking. Whether you’re seeking inspiration or just want to hear what others are too afraid to say, Digital Social Hour delivers the conversations that others won’t.
