Understand the psychology of tech addiction and how the choices apps present to us grab and monetize our attention to keep us scrolling for longer!
We are joined by health psychologist, CBT specialist, and mindfulness coach esteemed Dr Sula Windgassen (aka @thehealthpsychologist) as we unravel the complexities of our tech tools and how we relate and connect to them.
We also provide tips to help us better control our relationship with technology!
‘Digital Health Diagnosed: Your Dose of Tech-Wellbeing' is the first evidence-based podcast to help diagnose how tech impacts your health 🔥
Produced by @playtime.productions 🎬
Design by @frogpopstudios