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Digital Habit Lab
Mind over Tech
11 episodes
4 months ago
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab
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Self-Improvement
Education,
Technology,
Health & Fitness,
Mental Health
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How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab
Show more...
Self-Improvement
Education,
Technology,
Health & Fitness,
Mental Health
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Rituals for Digital Life—Tiu de Haan
Digital Habit Lab
39 minutes 24 seconds
3 years ago
Rituals for Digital Life—Tiu de Haan
How can we design rituals in the form of “moments of meaning” for ourselves to enable focus, deep work, wonder, rest, and healthy transitions from one mode to the next? Tiu de Haan is an expert in creating contexts to help us deeply connect to ourselves, to each other and to our innate creativity. Join host Menka Sanghvi in exploring with our guest how we can apply these ideas to our digital lives.  See Full Shownotes - mot.fyi/podcast/tiu
Digital Habit Lab
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab