Intention is normally something we associate with the thinking mind, but in this deeply insightful conversation, host Menka Sanghvi explores intention as an inner freedom, with mindfulness teacher Michael Bready. A wisdom that requires us to be in tune with our bodies, our emotions, our context - our whole selves. Michael and Menka discuss how much we all strive for freedom and individuality, yet are easily caught by the influences that condition us, including other people’s desires and opinions, and increasingly, algorithms.  In the face of these complex challenges, Michael emphasises that every small step we take - every moment of mindfulness - transforms us. So let’s be patient and kind to ourselves, and to each other, on this journey of improving our digital habits!  See Full Shownotes - mot.fyi/podcast/mb