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Digital Habit Lab
Mind over Tech
11 episodes
4 months ago
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab
Show more...
Self-Improvement
Education,
Technology,
Health & Fitness,
Mental Health
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How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab
Show more...
Self-Improvement
Education,
Technology,
Health & Fitness,
Mental Health
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Being Intentional Moment-To-Moment—Mind Over Tech team
Digital Habit Lab
25 minutes 50 seconds
3 years ago
Being Intentional Moment-To-Moment—Mind Over Tech team
A special “behind the scenes” episode in which the Mind Over Tech team reflect on their lived experiences of feeling intentional. When does it happen? What does it feel like?  Menka, Jonathan, Sophie and Zak open up to share insights from their personal lives which includes playing music, mental health, burn out, parenting, teamwork and the daily challenge of being creative in the midst of tech.  It turns out that some of the most conducive factors, in their experience, include taking breaks, being part of a team and, perhaps most importantly, practicing connecting to intention as a dynamic movement in the moment, rather than a static purpose.  See Full Shownotes - mot.fyi/podcast/team This is the last episode of the year - we're taking a break until Jan 2022, and wishing you just what you need over the holidays! 
Digital Habit Lab
How can we disrupt our digital habits for greater wellbeing, creativity & productivity? Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life. Learn more at mot.fyi/lab