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Digital Fitness
Lykle de Vries / Mark Meinema
7 episodes
8 months ago
Welcome to "Digital Fitness," the podcast that redefines a healthy digital existence. Join us as we delve into the art and science of utilizing digital tools not just effectively, but mindfully. Our expert guests, each a maestro in utilizing digital tools to their fullest potential, share their strategies to ensure your online activities enhance, rather than hinder, your work and well-being. Here, we dissect the methodologies to keep the digital chaos at bay, ensuring that your virtual interactions and explorations are always in peak condition. Tune in, and power up your digital life with a blend of expertise, clarity, and mindful action.
Show more...
Self-Improvement
Education
RSS
All content for Digital Fitness is the property of Lykle de Vries / Mark Meinema and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Digital Fitness," the podcast that redefines a healthy digital existence. Join us as we delve into the art and science of utilizing digital tools not just effectively, but mindfully. Our expert guests, each a maestro in utilizing digital tools to their fullest potential, share their strategies to ensure your online activities enhance, rather than hinder, your work and well-being. Here, we dissect the methodologies to keep the digital chaos at bay, ensuring that your virtual interactions and explorations are always in peak condition. Tune in, and power up your digital life with a blend of expertise, clarity, and mindful action.
Show more...
Self-Improvement
Education
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Nicole van der Hoeven:"Your notes are the exhaust of learning"
Digital Fitness
1 hour 3 minutes 54 seconds
8 months ago
Nicole van der Hoeven:"Your notes are the exhaust of learning"

In this episode of the Digital Fitness Podcast, host Lykle de Vries and co-founder Mark Meinema sit down with Nicole van der Hoeven, a trailblazer in personal knowledge management, to explore her fresh perspective on PKM. Nicole introduces the concept of “learning exhaust”—the idea that notes aren’t the end goal but the natural byproduct of an active learning journey. She explains how embracing an imperfect, flexible system can lead to unexpected creative breakthroughs, help overcome imposter syndrome through public learning, and ultimately support growth in our digital age. Whether you’re a PKM veteran or just beginning to explore this realm, this conversation offers practical insights and thought-provoking ideas to reshape how you capture and use information.

Takeaways

  • Digital fitness consists of five pillars: awareness, hygiene, skills, knowledge management, and wellness.
  • Being digitally fit is a continuous journey, not a destination.
  • Learning in public can lead to authentic content creation.
  • Notes serve as a byproduct of learning and can aid in personal growth.
  • Imposter syndrome is common, but embracing vulnerability can foster a supportive learning environment.
  • Community plays a crucial role in personal and professional growth.
  • Switching tools can enhance proficiency and adaptability.
  • It's okay to have chaos in personal knowledge management systems.
  • Creating content for oneself can deepen understanding.
  • The future of digital fitness involves continuous exploration and community engagement.





Digital Fitness
Welcome to "Digital Fitness," the podcast that redefines a healthy digital existence. Join us as we delve into the art and science of utilizing digital tools not just effectively, but mindfully. Our expert guests, each a maestro in utilizing digital tools to their fullest potential, share their strategies to ensure your online activities enhance, rather than hinder, your work and well-being. Here, we dissect the methodologies to keep the digital chaos at bay, ensuring that your virtual interactions and explorations are always in peak condition. Tune in, and power up your digital life with a blend of expertise, clarity, and mindful action.